![]() Nettle leaf has been found to be beneficial for reducing joint pain and inflammation. In addition, nettle provides a range of other health benefits including: Nettle leaf also contains vitamin A, which many scientists believe is necessary for eye health. Vitamin C, for instance, is a powerful aid to the immune system and may even provide protection against various types of cancer. ![]() Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. It is native to Europe, North Africa, and Asia and was widely used throughout the Mediterranean basin in Greek and Roman times. Modern science has found reason to support many of the ancient beliefs about nettle’s medicinal effects. ![]() It’s known for the stinging hairs that grow on the stems and leaves, and it can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. Nettle leaf, also called Urtica dioica, has been used in traditional medicine for many centuries. ![]()
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